Food Nutrition and Health


Maintaining good health also hinges on the regulation of food consumption and nutrition. The body relies on six essential types of nutrients from food: proteins, carbohydrates, fats, fiber, vitamins, minerals, and water. This process encompasses food intake, absorption, assimilation, biosynthesis, catabolism, and excretion.

An organism's dietary choices are influenced by the availability, processing, and taste appeal of food. Achieving a well-rounded diet involves adopting food preparation and storage techniques that preserve the integrity of nutrients by minimizing their exposure to oxidation, heat, and leaching, all while reducing the risk of foodborne illnesses


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