Ketogenic Diet and Mental Health
The ketogenic diet, high in fats and low in carbs, shows potential benefits for mental health. It may improve conditions like depression and anxiety by stabilizing blood sugar levels and reducing inflammation. The diet's ketones provide an alternative energy source for the brain, possibly enhancing cognitive function and mood. Emerging research suggests it might benefit bipolar disorder and schizophrenia, though more studies are needed. However, drastic dietary changes should be approached cautiously, especially for those with existing mental health conditions, and should be supervised by healthcare professionals to ensure safety and effectiveness.
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Recommended Sessions
- Food Waste and Recycling
- Ketogenic Diet and Mental Health
- Organic Chemistry
- Advanced Food Processing Technologies
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- Food Additives
- Food Adulteration
- Food Analysis
- Food and Nutrition
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- Food Chemistry
- Food Drug Analysis
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- Food Nutrition and Health
- Food Physical Chemistry
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